Vegetarian Meatloaf: http://www.sparkpeople.com

Ingredients:

1.5 cups dried lentils, rinsed
2 yellow onions
1/4 cup olive or canola oil
3 cups brown rice (cooked)
1 (6-ounce) can of tomato paste
1/2 cup ketchup
1 tsp marjoram
1 tsp sage
1 tsp garlic powder
1/2 cup cherry tomatoes, quartered
3/4 cup tomato sauce (or pasta sauce)
Additional ketchup or salt to taste

Directions:

Rinse the lentil and cook them in 3-4 cups water until soft (about 30 minutes). Drain excess liquid. Mash lentils slightly.

Meanwhile, peel and chop both onions, cooking them on a skillet with the oil until translucent or golden.

In a large pot or bowl, combine mashed lentils with onions, rice, tomato paste, spices, quartered tomatoes, and pasta sauce until mixed well.

Press mixtured into a well-oiled loaf or baking dish. Spread 1/2 cup ketchup across the top. Bake at 350-degrees for 1 hour.

Add additional ketchup to taste. Will keep (covered) in the refrigerator for 7-10 days.

Nutritional Info
• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.4
• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 427.5 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 9.5 g
• Protein: 10.9 g

Recipe submitted by SparkPeople user COACH_NICOLE.