Inside-Out Cabbage Rolls
-Taste of Home Magazine

1 pound lean ground beef
1 large onion, chopped
1 large green pepper, chopped
1 small head cabbage, chopped
1 can (10 ounces) diced tomatoes and green chiles
1 cup reduced sodium beef broth
1 can (8 ounces) pizza sauce
1 cup cooked brown rice
1/2 cup shredded reduced fat cheddar cheese

– In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
– Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 min or until cabbage is tender, stirring occasionaly.
– Stir in rice, heat through. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts: 1-1/3 cups equals 244 calories, 8g fat (4g saturated fat), 45mg cholesterol, 502mg sodium, 23 g carbohydrates, 5 g fiber, 21 g protein.