Trail Mix Chicken Salad

Prep Time:15 min
Start to Finish:15 min
makes:4 servings (1 cup each)
1/3 cup reduced-fat ranch dressing
2 teaspoons Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon dried tarragon leaves
1/4 teaspoon dried thyme leaves
3 cups cubed cooked chicken
1 medium stalk celery, sliced (1/2 cup)
2 medium green onions, chopped (2 tablespoons)
1/4 cup dried cherries
1/4 cup golden raisins
2 tablespoons sunflower nuts
1/4 teaspoon salt
1/8 teaspoon pepper
1. In medium bowl, mix dressing and mustard. Stir in lemon juice, tarragon and thyme.
2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled.

1 Serving: Calories 320 (Calories from Fat 120); Total Fat 14g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 95mg; Sodium 500mg; Total Carbohydrate 19g (Dietary Fiber 2g, Sugars 11g); Protein 31g Percent Daily Value*: Vitamin A 8%; Vitamin C 4%; Calcium 6%; Iron 10% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat Carbohydrate Choices: 1