Simple Energy “No Bake” Bars

Find a chocolate protein powder you like with 20g of protein and no more than 6g of carbs per serving. GNC’s Wheybolic is one example. Mix the following ingredients together and flatten out mixture in a large baking pan. Cover with tin foil and place in the fridge for 2 hours before eating

3 cups of protein powder
2 cups of oats
2 cups of rice crispies
1/2 cup natural peanut butter
1/2 cup coconut
1/2 – 3/4 cup of water