Here is a great recipe you can prepare on a Sunday and reheat in the morning for breakfast on the go!

Crustless Quiche:
Ingredients:
7 large eggs
1.5 cups of egg whites (in carton)
1 cup fat free cottage cheese
1.5 cups freshly chopped spinach
1 cup fresh tomatoes

Preheat oven to 375. Mix all ingredients together. Spray 12 serving muffin tin. Pour mixture to the top of each cup and bake for 25-35min. Feel free to add other seasonings for taste ☺

Per Serving
Calories 152
Fat 6g
Protein 19g
Carbohydrates 6g