Strawberries…aside from being delicious there are some amazing health benefits you may not be aware of.  Check it out, the below info came from www.whyguides.com:

 

Minerals and Vitamins:
– Strawberries are an excellent source of minerals and vitamins that are important to boost the immune system. Some of the vitamins that people can get from this fruit are vitamin C, vitamin B2, vitamin B5, vitamin B6 and vitamin K. Aside from these, strawberry is also rich in manganese, dietary fiber as well as iodine. If you need potassium and folate, you can get these from eating strawberries.

Anti-Aging Properties and Antioxidants:
– If you want to eliminate the harmful toxins in your blood, one of the best things to do is to eat strawberries because these have antioxidants that are important to combat free radicals. Eliminating free radicals is important to prevent the development of cancer cells. Aside from having anti-aging properties, people can also benefit from strawberries since these have properties that can improve brain health and slow down aging.

Treating Diseases:
– Including strawberries in your daily diet is important to enhance your health because it has minerals and vitamins that can help combat and treat some diseases like constipation, flu and high blood pressure. Physicians also recommend the regular intake of the fruit to patients who have gout, rheumatism and catarrh. Another health benefit from eating this fruit is that it can enhance gum health and eliminate tartar. Owing to its low glycemic index, strawberries are a good option to consider if one needs to maintain low blood sugar levels.