Ok people, we are in the second week of the competition.  I hope you all had  successful cardio sessions last week.  If not…no worries…BUT you NEED to start NOW…as in TODAY 🙂  Give this cardio routine a try.  I designed it to be a treadmill workout but you are able to do it on any machine.  It is an interval workout where you will push yourself to the max for 3min and then you will recover for 2min.  Doing intervals is a great way to burn FAT!!  Good luck and if you WON’T finish (notice I didn’t say CAN’T….that’s because I know you all CAN!) try again the next day.  Your goal for this week is to do this cardio routine 3 times!!!!!  Please comment with any questions you have 🙂

Cardio Blast Routine

Time	Incline	Speed
3:00	3.0%	3.5
2:00	7.0%	3.5
3:00	10.0%	3.8
2:00	5.0%	3.8
3:00	10.0%	3.8
2:00	5.0%	3.8
3:00	8.0%	3.8
2:00	4.0%	3.8
3:00	10.0%	3.8
2:00	5.0%	3.8
3:00	10.0%	3.8
2:00	4.0%	3.5
3:00	12.0%	3.3
2:00	5%	3.5
3:00	10.0%	3.5
3:00	4.0%	3.5
2:00	15.0%	3.5
5:00	3.0%	3.2