Hey McKinley!!

Who wouldn’t like to get PAID for getting fit???  It’s a WIN-WIN proposition at a time when holiday eating and holiday shopping can set us all back both physically and financially.  Don’t be a victim of the calendar, BE A VICTOR and accept this challenge!!!  The 90 Day Transformation Challenge will start on November 1st, 2011 and will end on January 29th, 2012.  To enter the challenge you will need to pay $10.00 and the best way for us to collect the money is to have it withdrawn from your paycheck.  There is a form available on Portal you will be able to print, sign and send in or email back to Sue Pasco. To locate the form go to Human Resources Development/Benefits Guide/Health and Wellness Programs and click on the form “Wellness Contest”.   Next, email me a picture of yourself that was taken within the last 30 days and your current weight in pounds.  Your picture and weight will be held in complete confidentiality.    The first place prize will be 70% of total money collected and the second place prize will be 30% of total money collected.  Taxes will be subtracted from the prize money minus the $10.00 you paid.  If we have 100 people enter the first place prize could be $700!!!!!!!!!

Starting November 1st I will be posting a generalized exercise plan you can choose to follow. You can also follow an exercise video series that would be convenient for you to do in your home.  The series I highly recommend is P90X:  http://www.amazon.com/gp/offer-listing/B000TG8D6I/ref=dp_olp_used?ie=UTF8&qid=1319115858&sr=8-1&condition=used.  The address you see here is for used versions which will be less expensive for you!

Please email your pictures and weight to me at info@meredithfit.com.  The “Wellness Challenge” form, your picture and weight must all be handed in by November 1st.  Feel free to contact me with any questions 🙂

 

Yours in Health and Wellness,

Meredith Mitchell

Wellness Director