Get Active and Support a Great Cause!!!
Hey Everyone!!
Yesterday I had the pleasure of taking place in the JDRF walk at Hudson Mills Metro Park! The rain held off and it turned out to be a beautiful day for a brisk walk. If you would still like to participate in a walk/run event there is still time. Making strides Against Breast Cancer hold their events in October which is National Breast Cancer Month! Click on the link below and get involved:
If you are going to participate in this event I recommend you start training TODAY! You will want to start with a 2 mile walk and from there log miles in daily or every other day. Weekly you will want to have 12-15 miles logged. Be sure to warm up before your walk and stretch after. The best way to warm up is with a dynamic warm up. Here is an example:
http://www.youtube.com/watch?v=sba2GPKY9vM&feature=related
Feel free to go through the whole warm up but really if you only go through the first 5 exercises 2x each you will be more than ready for your walk.
If you are planning on participating in the Breast Cancer walk please let me know who you are…I would like to help keep you accountable 🙂
Have an AWESOME day!!!! Now go drink 8 oz of water 🙂