Hey Mckinley!!

For those of you who have a gym to go to, go and give the rower a try.  It’s a great FULL BODY work out that you can burn 200-300 calories after 20 min of rowing!  You’re working 9 major muscles groups: quads, hamstrings, glutes, lats, core, shoulder, triceps, back and biceps.  It’s also a low impact exercise so for those of you who have bad knees, this one is for YOU!!!  Have fun and make sure you’re drinking at least eight 8oz glasses of water 🙂

 

Yours in Health and Wellness,

Meredith Mitchell

Wellness Director