3. Exercise everyday:

 

Exercise reduces all biomarkers of aging. This includes, improved eyesight, normalizing of blood pressure, lowers cholesterol, etc. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. As a general goal, aim for at least 30 minutes of physical activity every day, but even 10 minutes of exercise makes a difference.

 

 

Reasons why you should exercise regularly:

• Controls weight
• Combats health conditions and diseases
• Improves mood
• Boosts energy
• Promotes better sleep
• It’s fun