Good Morning Everyone!

We are on to the letter “N” in our journey through the alphabet of healthy foods!

Nectarines – 

Some of you may wonder – what is the difference between a peach and a nectarine? They look and taste similar but there is one difference: a peach has fuzzy skin, while a nectarine does not. 

Nectarines are luscious, nutrient-dense and low calorie fruits that bring a variety of healthy components to our diet.  Nectarines low in calories and are packed with antioxidants, plant nutrients, minerals and vitamins.  They are an excellent source of potassium, essential for proper nerve function, and other minerals like phosphorous, magnesium and calcium without any harmful cholesterol.  Regular consumption of stone fruit such as nectarines may prove beneficial in maintaining cardiovascular health attributing to the presence of heart friendly antioxidants, a stronger immune defense, and healthier skin. 

Important Note: The skin of the nectarine has a higher concentration of antioxidants compared to the pulp so be sure to wash the fruit properly and eat unpeeled!

Nutrition Facts for 1 Medium Nectarine:

Calories	62
Carbohydrates	15g
Sugar	11g
Protein	2g
Fiber	26

For more information visit: https://www.organicfacts.net/health-benefits/fruit/nectarines.html

   

Some great and healthy recipes for nectarines include:

Nectarine and Prosciutto Salad – http://www.eatingwell.com/recipes/nectarine_prosciutto_salad.html

Nectarine, Corn and Tomato Relish – http://www.eatingwell.com/recipes/nectarine_relish.html

Grilled Nectarines with Mascarpone Cream – http://www.eatingwell.com/recipes/nectarines_masarpone_cream.html

Nectarine and Strawberry Parfait – http://www.eatingwell.com/recipes/nectarine_strawberry_parfait.html