http://www.plaidandpaleo.com/2014/09/mason-jar-breakfast-casserole.html

Serves 2

• 1 tsp bacon fat or ghee
• 2 sweet italian sausage links
• 1 small sweet potato, peeled and shredded
• 1 candy onion, shredded
• 6 eggs, beaten
• 1/4 cup coconut milk
• 1/2 tsp nutmeg
• 1/2 tsp sea salt
• 1/4 tsp pepper

Directions

1. Heat oven to 375 degrees. Grease 2 16-oz mason jars with bacon fat.
2. Melt bacon fat in a large skillet over medium-high heat. Break apart and brown sausage in skillet.
3. Beat eggs with coconut milk, nutmeg, salt and pepper.
4. Stir in shredded sweet potato, onion and browned sausage.
5. Set up a water bath for your mason jars in a 9×9 baking dish. You want the water to sit about 1/2 inch high on your mason jars.
6. Bake for 40-50 minutes until inside of your casserole is set. Remove from oven and let rest for 2 minutes.

Notes