Pumpkin Pie Quinoa Breakfast Casserole
Baked quinoa breakfast casserole with pureed pumpkin and a crunchy grain-free topping.
Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves: 2
Ingredients
Bake
- 1 cup water
- 2 tablespoons pumpkin puree
- 1/4 cup quinoa – red or white would work
- 1 tablespoon maple syrup
- 1 teaspoon coconut oil
- 1/4 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch ground nutmeg
- pinch ground ginger
Topping
- 1 tablespoon coconut oil, melted
- 1 tablespoon maple syrup
- 1.5 tablespoon finely ground almond flour
- 1/4 cup pecans, chopped
Instructions
- Preheat oven to 350F and lightly oil a 4 cup casserole dish. [I used a small dab of coconut oil]
- In a small bowl combine all ingredients, minus the topping. Stir until fully mixed, then pour into prepared casserole dish.
- Cover and cook for 30 minutes.
- Meanwhile, combine all topping ingredients. After the 30 minutes are up, remove casserole from oven and sprinkle topping over top of the casserole.
- Return to the oven and cook uncovered for another 10-15 minutes, or until golden. [Mine was ready in 12 minutes]
Nutrition Information
- Calories: 340
- Calories from Fat: 207
- Total Fat: 23
- Saturated Fat: 9.1 g
- Sodium: 7 mg
- Carbs: 31 g
- Dietary Fiber: 4 g
- Sugars: 13.3 g
- Protein: 4.3 g