Hey Mckinley!

I would love to be able to cook healthy and delicious meals 3 times a day but it’s just not possible.  Sometimes I’ll pick up something from the hot bar or salad bar at whole foods and other times I’ll choose a frozen entree.  There are a lot of frozen entrees to choose from out there but many of them are far from being considered healthy.  Below is a list of 20 entrees that would be a good selection depending on your dietary needs.  Two things to keep in mind when looking for the right entree:

~ Choose entrees with a sodium content of 600mg or less
~ Choose entrees with at LEAST 8g of protein

Click the link to read an article about frozen entrees and for the nutrition info for the entrees listed below:
http://www.webmd.com/diet/features/top-12-healthy-frozen-dinners

1. Kashi Mayan Harvest Bake

2. Healthy Choice Cajun Style Chicken and Shrimp

3. Lean Cuisine Sundried Tomato Pesto Chicken

4. Healthy Choice Pumpkin Squash Ravioli

5. Kashi Black Bean Mango

6. Lean Cuisine Beef Chow Fun

7. Healthy Choice Sweet Asian Pot stickers

8. Smart Ones Lasagna Bake with meat sauce

9. Kashi Chicken Pasta Pomodoro

10. Smart Ones Cranberry Turkey Medallions

11. Kashi Sweet and Sour Chicken

12. Healthy Choice Roasted Beef Merlot

13. Kashi Chicken Florentine

14. Amy’s Light & Lean Spinach Lasagna

15. Lean Cuisine Santa Fe Style Rice & Beans

16. Healthy Choice Golden Roasted Turkey Breast

17. Smart Ones Chicken Marsala

18. Lean Cuisine Cafe Classics Steak Tips Portabella

19. Amy’s Light and Lean  Black Bean Cheese Enchilada

20. Healthy Choice Portabello Spinach Parmesan

Enjoy the rest of your day!!