I’m sure most of you have read a food label or two before.  The first thing I look for on the food label is the carbohydrate grams and then the protein grams.  From there I am able to assess whether or not it’s an item I would like to eat.  Some of you may only pay attention to the number of calories but it’s important to pay attention to the whole label, especially the serving size :).  Click the link below to find out how much you know about reading a nutrition label.

http://www.sparkpeople.com/resource/quizzes_questions.asp?quizid=64