I hope everyone’s sleep habit’s are improving :).  However, the “Mid-Day Slump” can still occur even with a good night’s rest.  Try adding all or some of the following tips to your daily routine so you can beat your mid-day slump for GOOD!

1. Drink WATER!  The more hydrated you are, the less the slump will affect you
2. Eat a well balanced lunch: Healthy fats with equal amounts of carbs and protein
3. Avoid refined sugar, especially cakes, cookies, sodas or any other sugary beverage
4. Eat an apple for your mid-day snack
5. Take advantage of the 20-20-20 rule.  For every 20min you are staring at a computer screen, tablet, article… STOP and look at an object 20 feet away for 20sec.
6. Take a 20-30min mid-day walk or
7. Click the link below to follow a quick exercise routine you can do right at your desk!!
http://www.youtube.com/watch?v=_uV9J_uHtlo

Have a great afternoon…without the “Mid-Day Slump”!!!!