This week I would like to talk about balance. In the month February, the “New Year, New Me” attitude starts to fade with our daily grind taking its place. In March it doesn’t get much better.  Guess what… that’s not such a terrible thing. It’s a challenge to make changes no matter how small they are. So, instead of feeling guilty about falling off the Change Wagon let’s not.

“We work hard, we eat right, we exercise, pay our bills, care for our families…
So even though it’s hard to break the pattern, be fine with eating some extra bread, taking a few days off, or sleeping in.
These are not rewards, they’re simply a balancing effect of diligence.
You won’t crumble.
You won’t fall apart.
And you’ll be a more adaptable human being”. -Jessica York