Good morning everyone!!

The last hormone we’ll be talking about is Leptin, the “fat burning thermostat”.

Leptin: When you have taken in enough food (energy) for your body to function, leptin is released sending a signal to your brain that you are full. It’s a protein hormone made by our fat cells (like adiponectin) and regulates the amount of fat stored in the body. However, unlike adiponectin, the more weight you gain the more leptin you produce and while this may sound like a good thing…it’s not. The more fat you have, the more resistant to leptin you become.

Causes of Leptin resistance:
•    Sugars
•    High quantities of simple carbs, processed foods and packaged foods
•    Overeating and crash diets
•    Stress

Causes of Leptin sensitivity:
•    Regular activity: Strength training and cardio
•    Quality sleep
•    Getting at least 6 hours of uninterrupted sleep makes a big difference
•    Intermittent Fasting
•    Gradual and sustainable changes