8. Eat More Veggies:

Shoot for 5+ servings of veggies each day. Diets high in vegetables are associated with reduced risk of developing numerous types of cancer. Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Don’t be shy when trying new vegetables (the boldest colors are often the healthiest).

And who knows, maybe finding a veggie that you really love will inspire you to start a garden, which is directly correlated to a healthier lifestyle, as it provides fresh produce, creates a new hobby, etc.

Health benefits of eating veggies:

·      The nutrients in vegetables are vital for health and maintenance of your body

·      Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes

·      One to four cups of vegetables are recommended each day, depending on how many calories you need