2. Stay hydrated

We as humans have three basic needs, food, shelter, and WATER. That’s right, water! Not soda, not juice, not coffee, WATER! When you have the option to choose a beverage, choose water! Drinking water helps the skin do it’s job of regulating the body’s temperature through sweating. Water is essential for the proper circulation of nutrients in the body as well. Be sure to drink at least 8 8-oz cups a day.

Here’s 6 reasons to drink water:

1.) Helps energize your muscles

2.) Helps keep skin looking good

3.) Helps maintains the balance of bodily fluids

4.) Helps control calories

5.) Helps your kidneys

6.) Helps maintain normal bowel function