Are you ready for the next 6 week challenge?!?!  It’s simple and it’s going to be a lot of fun (at least WE think so 🙂 ) – it’s called The Fitness Test Challenge!!!
You can choose to compete in one, two, three or all four categories. The idea with this challenge is to push yourself and beat your own time or reps even if it’s only by 1 rep weekly or you only shave :02 off your mile time – it’s an improvement!!  You can also be motivated by competing against your fellow team members!!!
Updates will be sent out every Monday with the leader board and a reminder email will be sent out each Friday for everyone to send us their results from that week.  On Monday July, 13th you will be getting an email initiating the challenge and on Friday July, 17th you will receive the first reminder email to send in your results!

Here are the categories for The Fitness Test Challenge:
•    Max pushups completed in :60 – These can be done on your toes or on your knees for a modified push-up
•    Max unassisted pull-ups in :60
•    1 Mile time – Walk, jog or run and include where you completed your mile – on the treadmill or outside
•    Max sit-ups completed in :60

Watch the video below to see the correct form for each exercise:
https://www.youtube.com/watch?v=kqdBxw8F5U8