Shake One:

• 1 Scoop Vanilla Protein (105)
• 1 Medium Orange (60) or ½ cup of OJ (50)
• 1 Cup Original Almond Milk Unsweetened (30)
• 1 medium size banana (105)
• Water/Ice

Shake Two:

• 1 Scoop Vanilla Protein (105)
• 1 Apple with skin (95)
• 1/4 Cup Vanilla Greek Yogurt (40)
• Cinnamon to taste
• Water/Ice

Shake Three:

• 1 Scoop Vanilla Protein (105)
• 1 medium size Banana (105)
• 1/2 Cup Frozen Blueberries (40)
• 1 cup Coconut Milk Unsweetened (45)
• Water/Ice

Shake Four:

• 1 Scoop Vanilla Protein (105)
• 1/2 Large Banana (60)
• 3 Tbsp PB2 (65) (You can find PB2, which is a natural peanut butter powder, at Kroger, Vitamin Shop and Hiller’s)

• 1 Cup Original Almond Milk Unsweetened (30)
• (you could also add a tbsp. of Hershey’s cocoa powder OR use a chocolate protein powder)

• Water/Ice