2015 Challenges

2015 Challenges

Good Morning Everyone!

A new year brings new challenges!!  Here are the challenges for 2015!

  • Individual Quarterly Cardio Challenges – The 3 Disciplines
  • 4 Team Challenges
  • Weekly Sprints and Daily Sprints

Individual Quarterly Cardio Challenges – The 3 Disciplines:

  • The 3 Disciplines are running (you can choose to walk, jog or run), cycling and swimming.  Every quarter, the first 25 people who complete the mileage goal will receive a $50 gift card.  You can choose to do 1, 2 or all 3 of the disciplines.  The mileage requirements are below for each single discipline or combination.  If you choose to do 1 discipline, your goal will be the mileage listed beside #1 for that discipline.  If you choose to do 2 disciplines, your goal will be 2 of the 3 mileages listed beside #2 for each discipline.  If you choose to do all 3 disciplines, your goal will be all 3 mileages listed beside #3 for each discipline. The first quarterly challenge starts TODAY and will end on Saturday April, 4th 2015.  If you would like to participate in this challenge please email me by the end of this week with your choice of discipline/s.

v  Walk/Jog/Run:

  1.  200 Miles
  2.  100 Miles
  3.  67 Miles

v  Cycling:

  1.  500 Miles
  2.  250 Miles
  3.  167 Miles

v  Swimming:

  1.  60,000 Meters
  2.  30,000 Meters
  3.  20,000 Meters

Team Challenge #1 – The Protein Activity Challenge:

To enter the challenge you must form teams of 4, no more and no less.  Everyone has to work together to earn points!!

Points:

  • All 4 participants must participate in 30min of activity (strength training, cardio, pilates, yoga, boxing, Zumba…) 5 days weekly to receive 1 point for the week.
  • All 4 participants must consume at least 50g of protein 6 days weekly to receive 1 point for the week.
  • All 4 participants must drink at least 64oz of water 5 days weekly to receive 1 point for the week.

The max number of points you can earn for the week is 3.  For example, if one person on the team only completes 4 days of activity and the rest of the team has completed 5, your team DOES NOT earn a point for that category.

The Protein Activity Challenge will be a 6 week challenge starting on Monday, January 12th and ending on Monday, February 23rd.  Please email me with your team name and the names of the 4 participants on your team by this Friday, January 9th.  The team with the most points at the end of the 6 weeks will win a $100 gift card of their choice!!

Tie Breaker:

  • Keep track of your teams total activity minutes for the duration of the challenge.  If there is a tie, the team with the most activity minutes at the end of the challenge will WIN!!

I will send an email out this week with different options for protein…vegan and vegetarian options too!

Get a strong start in 2015 – get involved TODAY!!  Email me with any questions :-).

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