Fava Bean Puree with Chicory
http://www.eatingwell.com/recipes/fava_bean_puree_chicory.html
From EatingWell: September/October 2014
This simple fava bean puree paired with cooked chicory, a bitter green in the same family as escarole, is seasoned solely with olive oil and salt—an easy appetizer or side dish for any Italian-theme meal. If you have a special olive oil in your pantry, this is the time to use it.
6 servings | Active Time: 20 minutes | Total Time: 1 hour 25 minutes
Ingredients
- 8 ounces skinless dried fava beans (about 1 1/2 cups, see Tip)
- 1 small red potato, peeled and sliced
- 1 tablespoon extra-virgin olive oil, plus more for serving
- 1/2 teaspoon salt plus 2 teaspoons, divided
- 2 pounds chicory or curly endive (from 2 bunches), trimmed
Preparation
- Place beans and potato in a medium saucepan; add water to cover by 1/2 inch. Bring to a boil over high heat, skimming off any foam that rises to the surface. Reduce heat to maintain a gentle simmer, cover and cook, stirring occasionally, until the mixture is a thick, soupy consistency, about 1 hour.
- Transfer the bean mixture to a blender. Add 1 tablespoon oil and 1/2 teaspoon salt; puree until smooth. Transfer to a platter (or bowl).
- Put a large pot of water on to boil.
- Wash chicory (or endive) in a large bowl of water to remove any grit. Stir the remaining 2 teaspoons salt into the boiling water, then add the greens and cook, stirring occasionally, until tender, 6 to 8 minutes. Drain in a colander, pressing to remove excess water.
- Serve the greens with the fava bean puree, drizzled with a little olive oil, if desired.
Nutrition
Per serving :203 Calories; 3 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 33 g Carbohydrates; 13 g Protein; 16 g Fiber; 407 mg Sodium; 1105 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 1/2 vegetable, 1 lean meat, 1/2 fat
Tips & Notes
- Look for “peeled” or “skinless” dried fava beans near other dried beans in the international aisle at well-stocked supermarkets, in natural-foods stores or online from bobsredmill.com.