Green Activity Challenge!!!!

Green Activity Challenge!!!!

 

Are you ready for the Green Activity Challenge!?!  Great!!

To enter the challenge you must form teams of 4 – no more, no less.  Everyone has to work together to earn points :).

Points:

–          All 4 participants must do 30min of activity (strength training, cardio, yoga, pilates…) 5 days weekly to receive 1 point for the week.

–          All 4 participants must eat 2 servings of green veggies 6 days weekly to receive 1 point for the week.

–          All 4 participants must drink at least 64oz of water each day to receive 1 point for the week.

The max number of points you can earn for the week is 3.  For example, if one person on the team only completes 4 days of activity and the rest of the team has completed 5, your team DOES NOT earn a point for that category.

Team work, team work and team work!!  Encourage each other, motivate each other and keep each other accountable :).

The Green Activity Challenge will be a 6 week challenge starting on Monday, September 29th and ending on Monday, November 10th.  Please email me with your team name and the names of the 4 participants on your team by Monday, September 29th.  The team with the most points at the end of the 6 weeks will win a $100 gift card to their choice of restaurant or grocery store!

Serving Sizes and Green Veggies:

–          1 serving of cooked or steamed veggies = ½ cup

–          1 serving of raw veggies = 1 cup

A few examples of green veggies:

–          Cucmber, spinach, romaine lettuce, mustard greens, swiss chard, green peppers, spinach, kale, green beans, asparagus, brussel sprouts, peas, celery, arugula and zucchini.

Email me with any questions 🙂

Yours in Health and Wellness,

Meredith

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