Sprouted Lentil Burgers with Tumeric

Sprouted Lentil Burgers with Tumeric

sprouted lentil veggie burger

This sprouted lentil veggie burger is a fun and wholesome high protein meatless dinner idea that can be made on the cheap! Sprouting lentils can bring out additional vitamins, enzymes and can make them more easily digested. I often have sprouted lentils in a variety of ways and regularly enjoy these veggie burgers for dinner. I sometimes make a double batch of these so I can make extra to save for lunch later in the week.

Sprouted Lentil Veggie Burger Recipe:

2 cups sprouted lentils (how to sprout red lentils)
1 cooked sweet potato, mashed
2 tbsp butter or coconut oil (where to buy coconut oil)
3 tbsp ground flax
2 cloves garlic
1 tsp salt
1 tsp pepper

1 tsp turmeric (optional)

1. Before making this recipe make sure you’ve sprouted the red lentils about 3 days prior. Click here to see my post on how to sprout red lentils.

2. Cook the sweet potatoes by steaming them or by cooking in a 400° oven. Remove the skin and mash.

3. In a food processor combine ingredients and mix.

IMG_2928

4. Form into patties and cook in a skillet with butter or oil on medium heat. After several minutes, when the bottom is browned flip and cook the other side for several minutes.

IMG_2931

IMG_2935

5. Serve with cheese, avocado or your other favorite toppings!

IMG_2950
http://healyeatsreal.com/10-amazing-turmeric-recipes/
Comments are closed.