Anti-Inflammatory Frozen Watermelon Pineapple Smoothie

Vegetarian, Vegan, Paleo, Gluten-Free, Dairy-Free

Makes 2 servings

2 cups frozen watermelon flesh—cut into 2-inch chunks

1 cup frozen organic pineapple—cut into 2-inch chunks

1 orange—peeled, white pith and seeds removed

½ cup organic coconut milk—preservative free

1½ cups organic coconut water—sugar free  ( a great brand to try)

1 teaspoon grated fresh ginger

½ teaspoon organic turmeric powder

2-3 drops liquid stevia or 1 teaspoon raw honey—optional

 

1. Place all ingredients in a high speed blender. Blend until smooth and frosty. Spoon into serving glasses and enjoy with a spoon or large straw.

 

Red Watermelon

Ripe red watermelon is a wonderful fruit to eat to protect your body against the effects of chronic inflammation. Watermelon is high in vitamin C, vitamin A, beta-carotene, and lycopene which are key antioxidants that protect the body against cell damage and the effects of chronic inflammation.

 

Pineapple

Pineapple has a special enzyme called bromelain which helps promote healthy digestion by breaking down protein. Bromelain is also a potent anti-inflammatory that protects your body from the effects of chronic inflammation.

 

Turmeric

Turmeric is a root vegetable that can be eaten fresh or dried and ground into a powder. It’s a very popular spice especially in Indian cuisine. Turmeric is one of my top choices for fighting inflammation and cleansing the blood. Turmeric’s potent health benefits are due to the presence of the antioxidant curcumin which has been widely studied and praised for its beneficial properties. Reduction of inflammation and pure blood helps keep you healthy and energized.

 

Coconut Water & Coconut Milk

Coconut water and coconut milk are two of my favorite beverages to use for healing. Coconut water is an isotonic beverage that is an excellent source of potassium, calcium, and magnesium which are important electrolytes that replenish and keep your body hydrated. Staying hydrated especially in hot weather keeps you healthy and full of energy. Coconut water also contains B vitamins, amino acids, enzymes, and antioxidants. Coconut milk contains important medium chain fatty acids that have potent anti-inflammatory properties along with helping protect the body against free radical damage.

 

Ginger

Ginger is a rhizome that has a slightly spicy flavor that pairs well with melons. Ginger contains high amounts of potassium and is a potent anti-inflammatory due to the presence of gingerol.

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