Good Afternoon McKinley!

Andrew, Scarlett, Janell and Drew are team building with a tough workout at Nantucket Cove! As you can see, it all starts with the proper shoes:).

Many of you have heard me say a time or two how important it is to invest the right pair of athletic shoes based on the activity you do. For example, there is a difference between a running shoe and a cross training shoe. If your primary activity is running, you’ll be in the market for a running shoe. Once your activity is established, the type of shoe you decide on will be based on the following:

1.                  Arch support. High arch, low arch…no arch

2.                  Narrow or wide foot

3.                  Heel support (if you are a heavy heel striker when you run, you might need more heel support)

If you’re in the market for a new pair of shoes, I would recommend going to a shoe store that specializes in selling athletic shoes. They will be able to help you find a shoe that is just right for you:).

For more info on why you should invest in a good pair of athletic shoes or what you should know before you purchase your shoes, read these short articles below:

Why Is It Important to Wear Proper Shoes While Working Out?

http://www.livestrong.com/article/297024-why-is-it-important-to-wear-proper-shoes-while-working-out/

How to Buy Running Shoes

http://www.runnersworld.com/the-starting-line/how-buy-running-shoes

Yours in Health and Wellness,

Meredith Mitchell