Do you ever get the late night munchies? Sometimes you want to eat something because you’re bored and other times you want to eat something because you really are hungry. Below are 12 healthy snacks options you could eat before bed. Keep in mind, if you are going to indulge in one of these healthy snacks, allow yourself one hour before going to bed so you have plenty of time to digest 🙂.

1.      Veggies and 1/3 cup of hummus

2.      10-12 slices of cucumber

3.      1 cup of pretzels

4.      1 small apple

5.      10-15 almonds, pistachios or walnuts

6.      2 hard boiled eggs

7.      1 cup of cheerios dry or with your choice of low fat milk

8.      2 cups of popcorn, no butter. If you want seasoning, try lime powder, cayenne pepper or cinnamon

9.      1 low moisture (low fat) cheese stick

10.  1 piece of dark chocolate, 72% cocoa

11.  ½ cup of frozen berries (I love frozen blueberries)

12.  1 plain greek yogurt sweetened with frozen fruit or 1 tsp of honey

Enjoy 🙂

Yours in Health and Wellness,

Meredith Mitchell