Hey McKinley!!

Below is a list of foods and the sugar grams per serving. Most of the foods you eat will have the sugar grams listed on the label or if you are using some sort of a calorie counting ap you should have no problem figuring out what the sugar grams are. Remember, the challenge starts on Monday so get your team together today!!  Have a fabulous weekend 🙂

Fruit:
~ 1 Medium sized banana = 14g
~ 1 Medium sized apple = 16g
~ 1 Medium sized pear = 16g
~ 1 Medium sized orange = 14g
~ 1 cup fresh blueberries = 17g
~ 1 cup fresh raspberries = 6g
~ 1 cup frozen blueberries = 12g
~ 1 cup fresh strawberries = 16g
~ 1 cup frozen strawberries = 10g
~ 1 cup red grapes = 16g
~ 1 cup cantaloupe = 14g
~ 1 cup honey dew = 11g
~ 1 cup diced pineapple = 15g
~ 1/2 cup unsweetened coconut = 4g

Beverages:
~ 1 cup orange juice = 21g
~ 1 cup pineapple juice  = 32g
~ 1 cup cranberry juice = 30g
~ 1 cup grape juice = 40g
~ 1 cup V8 vegetable juice = 6g
~ 1 cup V8 Splash berry blend = 18g
~ 1 cup coconut water = 6g
~ Tall Starbucks chai latte = 41g
~ Grande Caramel Macchiato = 32g
~ Grande Ice Caffe Latte = 10g
~ 1 cup chocolate milk = 25g
~ 1 cup white milk = 15g
~ 12oz Soda = 39g
~ 1 cup Gatorade = 14g
~ 1 cup vitamin water = 13g

Alcoholic Beverages: (Red wines have less sugar the white and even less if you choose a dry wine)
~ 6oz Red Wine = 1g
~ 6oz Dry White Wine = 1g
~ 6oz Chardonnay = 4g
~ 12oz Beer = 0g
~ 1oz Bailey’s = 7g

Breads and more:
~ 2 Slices White Bread = 3g
~ 2 Slices Whole Wheat Bread = 2g
~ 1 Whole Wheat Bagel = 3g
~ 1 White Bagel = 5g
~ 15 Wheat Thin Crackers = 4g
~ 1 White Pita Pocket = .8g
~ 1 Whole Wheat Pita Pocket = .5g
~ 1 English Muffin = 1g

Condiments:
~ 1 tbsp Ketchup = 4g
~ 1 tbsp Mustard = 0g
~ 1 tbsp A1 Steak Sauce = 2g
~ 2 tbsp Cocktail Sauce = 4.5g
~ 1 tbsp Miracle Whip = 1g
~ 1 tbsp Fruit Jam or Jelly = 10g
~ 2 tbsp Jif Peanut Butter = 3g
~ 2 tbsp Natural Peanut Butter = 2g
~ 1 tbsp Raw Honey = 16g

Other:
~ 1 Piece Ghirardelli 72% Cocoa = 3g
~ 1 Piece Ghirardelli Milk Chocolate = 6g
~ 1 tbsp White Chocolate Chips = 9g
~ 1 Pillsbury Chocolate Chip Cookie = 12g