The Superbowl is just around the corner and parties are being planned.  I wanted to help prepare you with some recipes and show you a list foods being compared so you can make the best choice!  For more of an analysis on these Superbowl party foods, click the link below to view the whole article.

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_is_the_healthiest_super_bowl_food

Chicken Wings vs.
3 = 150cal
2g sat fat
Baby Back Ribs
1 = 170cal
4g sat fat
Choose the Chicken Wings

Tortilla Chips vs.
14 chips = 140cal
Potato Chips
14 chips = 150cal
Choose the tortilla chips and even better, go for baked if their available

Guacamole vs.
1/4 cup = 85cal (healthy fat)
Black Bean Dip
1/4 cup = 60cal (fiber and protein)
Both are a good choice, but if you want lower in cal go for the Bean Dip

Mixed Nuts vs.
1oz = 168 cal (healthy fat and protein)
Pretzels
1oz = 110 cal
Choose the nuts even though they have more calories

Beer vs.
16oz = 140-160 cal
Cola
16oz = 142 cal (way too much SUGAR)
Choose the Beer.  If you don’t want the alcohol but still enjoy beer, try Erdinger Weissbier or Kaliber by Guiness