1 Gallon Workout:

Here is the 1 Gallon workout.  No matter what fitness level you’re at, you can do this workout and feel successful!  There are 4 exercises: Push-ups, front lunges, crunches and squat with a shoulder press.  The push-ups are a big part of the workout because you will be doing 4 of them in between every set of the other exercises.  Below is the video you can watch to see what the exercises look like.  First, write down the number of reps and sets you need to complete.  Next, walk or jog in place or go for a 5 min walk to warm up and then you can begin the workout!  Here are the reps and sets:

Lunges = 20 (10 on each leg)
Push-ups = 4
Crunches = 15  Ab twist = 20
Push-ups = 4
Squat w/ shoulder press = 15
Push-ups = 4

Complete 3-6 sets through the whole circuit.  Have a great workout

http://www.youtube.com/watch?v=L9IWbo08exQ&feature=plcp