There are so many great benefits that come from exercise but my personal favorite is the endorphin rush!  It’s a natural high that can’t be beat.   Endorphins are produced by the pituitary gland and hypothalamus most commonly during strenuous exercise.  Aside from the sense of euphoria you feel, endorphins also help relieve pain, boost your immune system and slow down the aging process.

Click the link below to learn about some of the psychological benefits you can experience and then go workout so you can get your daily dose of endorphins!!!!

http://kcossaboon.hubpages.com/hub/ExerciseandTheEndorphinRush