Turkey Clubhouse Salad
Turkey Clubhouse Salad
Prep Time:15 min
Start to Finish:15 min
makes:6 servings
Dressing
1/3 cup chopped fresh chives
1/3 cup fat-free mayonnaise
1/3 cup fat-free (skim) milk
1/4 teaspoon salt
1/8 teaspoon pepper
Salad
1 bag (10 oz) chopped romaine lettuce (about 9 cups)
1 1/2 cups cubed cooked turkey breast (about 1/2 lb)
2 medium tomatoes, cut into thin wedges
4 slices turkey bacon, crisply cooked, crumbled
1. In small bowl, mix all dressing ingredients. Set aside.
2. In large bowl, mix lettuce and turkey. Pour dressing over salad; toss gently to coat. Arrange salad on serving platter. Arrange tomatoes and bacon over top.
1 Serving: Calories 120 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 450mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 4g); Protein 16g Percent Daily Value*: Vitamin A 60%; Vitamin C 30%; Calcium 4%; Iron 8% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1/2