Congratulations to all of you who joined the weight loss challenge!!!  I know many of you are more than ready so lets get rockin’!!!  Here are your tasks for week 1:

1. Refer back to the “How many calories do YOU need?” post under the “Healthy Living” category and figure out what your daily caloric intake should be.

2. Find 3 days this week (preferably not consecutive) and set aside 30-60min for each day.  For those of you who have not done any exercise in the last 6 months, do at least 30-40min cardio.  For those of you who are currently exercising you can do 60min of cardio.  You can choose to use the treadmill, elliptical, bike, walk outside, attend a class of your choice…whatever you decide to do you should be sweating at the end of your 30-60min.

3. Check out the “Cooking Smart” page to try a new recipe

Good luck everyone!! I will post the total number of people who are participating by the end of the week 🙂

Yours in Health and Wellness,

Meredith