Walks/Runs to join:

Hey McKinley! Come out and have fun while walking for a great cause.  I have found 2 nation wide races and 1 local that you can join today.  For those who have been hesitant about starting an exercise regimen this would be a great way for you to take your first step with a group of friends and/or work colleagues.  Each walk/run will give training suggestions and I will also post training ideas on the McKinley Grapvine.  Let’s get started!  Choose an event and follow the instructions to register yourself, form a team or join an existing team.  I will be joining the Caswell family and the “Love for Lance” team on September 25th in the JDRF walk.  I will also be participating in the Making Strides Against Breast Cancer walk.  Come join me, support a great cause and get active!  Please email me with any questions at info@meredithfit.com

Yours in Health and Wellness,

Meredith Mitchell

Wellness Director

 

Juvenile Diabetes Research Foundation

http://www2.jdrf.org/site/PageServer?pagename=walk_homepage

Big House Big Heart race:

https://champsforcharity.caravancrm.com/civicrm/event/info?reset=1&id=2

Making Strides Against Breast Cancer:

http://makingstrides.acsevents.org/site/PageServer?pagename=MSABC_FY12_FindAnEvent