Planning a team or business meeting?  Take it OUTSIDE!  Find a park close by, enjoy a refreshing walk and hold your meeting in a quiet place at the park.  Something as simple as taking a walk outside can increase work productivity…how?  You will increase your oxygen intake, boost your metabolism, retain some vitamin D, improve your mood as well as increase your mobility and ENERGY!!  Take advantage of these beautiful Fall days, watch the leaves change and get some work done…it’s a great combination!

Yours in Health and Wellness,

Meredith Mitchell

Wellness Director