I realize we are all faced with time challenges everyday.  When we’re running low on time, going to the gym may not be on the top of the priority list so I would like to offer suggestions for some workouts you can do right in the comfort of your home!  Most if not all of the DVDs I will suggest will be inexpensive but if you can find the drive to stick with it the results will be priceless.  Do whatever you can to find 1 hour a day to devote to exercise (even if it means involving your kids in your workout), and start with 3 days a week.

Here is the first DVD I would like you to try.  It is a full body toning routine with modifications so most anyone can make it through the workout successfully!

http://www.collagevideo.com/workout-video/jari-loves-revved-to-the-max-5994

Good luck and please email me with any questions 🙂

Yours in Health and Wellness,

Meredith