There will be two classes held next week.  Both classes will be held at Polo Field’s Country Club off of Zeeb Rd at 7:15pm.  We will meet at the tennis courts.  Tuesday at 7:15pm will be an interval class and Thursday @ 7:15pm will be a circuit training class.  Please respond if you would like to attend one or both of the classes because there is a 15 person limit.  To be prepared for the class please bring a beach towel, running shoes, McKinley Healthy Living water bottle and comfortable clothing.  Please read below to learn about the classes provided 🙂

Interval Aerobic Training: In this class you will experience alternating bursts of intense activity combined with intervals of lighter activity. The more vigorously you exercise, the more calories you’ll burn — even if you increase intensity for just a few minutes at a time.

Circuit Training: Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.  In this class you will go from one exercise station to the next spending one minute at each station.

5200 Polo Fields Drive
Ann Arbor, MI 48103