Thanksgiving 2014

Happy Thanksgiving Everyone!  I hope you all are able to spend this wonderful holiday with family, friends and delicious food! Here are a few tips to help you enjoy Thanksgiving dinner with out over indulging :). Pre-dinner: v  Eat breakfast!!  Don’t skip meals to save up all of your calories for the big meal.  You will make better portion choices if you don’t come to the dinner table on an empty stomach v  Start the day out with activity!  Even … Continue reading Thanksgiving 2014